
CrossFit:
21-15-9 reps for time of:
dumbbell squat clean thrusters
pull-ups
QuickFit:
AMRAP 6 min of:
10 burpees
10 box step-ups
CrossFit:
21-15-9 reps for time of:
dumbbell squat clean thrusters
pull-ups
QuickFit:
AMRAP 6 min of:
10 burpees
10 box step-ups