CrossFit:
‘14.1’ AMRAP 10 min:
30 Double unders
15 Power snatches
QuickFit:
In teams of 2, AMRAP 12 min:
3 push-ups
6 ring rows
9 situps/v-ups
12 russian KB swings
15 ball slams
Partner A does 3 push-ups, Partner B does 6 ring rows, Partner A does 9 sit-ups, Partner B does 12 russian KB swings, Partner A does 15 ball slams, then Partner B starts with 3 pushups…continue for 12 minutes
