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Monday 2/12

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Coach Shaun watches Ben and Aaron during their wall balls. Our classes are coach led from warm-up to cool down and our members receive instruction even during the workout each day.

CrossFit:
‘11.5’
AMRAP 20 Min:
5 Power Cleans
10 Toes-bar
15 Wallball

QuickFit:
Teams of 2, 1 partner works @ time:
AMRAP 15 Min
5 body rows
10 sit-ups
15 push-ups
20 wallball

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