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Friday 2/16

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CrossFit:
Tabata Back Squats (from floor)
rest 1 min
Tabata Hollow Hold
rest 1 min
Tabata Row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Longevity:
Tabata Squats
rest 1 min
Tabata situps/hollow hold
rest 1 min
Tabata Row

QuickFit:
3 Rounds for time:
30 Russian KB Swings
20 Lunges

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