CrossFit:
15.3
Complete as many rounds and reps as possible in 14 min of:
7 ring muscle-ups
50 wall-ball shots
100 double-unders
Longevity:
AMRAP 14 min:
7 ring rows
21 air squats
42 SU jump rope
QuickFit:
4 rounds:
10 cals arms and legs
10 cals arms only
10 cals legs only
