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Friday 3/9

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CrossFit:
A. Pistol Progressions
B. Pistol/pistol scale tabata 20x10x8

Longevity:
A. Deadlift mechanics kb+barbell
B. Deadlift increasing weight/ decreasing reps 5-4-3-2-1

QuickFit:
3 rounds
1 min bike
1 min slam balls
1 min jump rope
1 min air squats
1 min rest

** CrossFit Open

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