CrossFit:
A. Floor hollow hold/ arch hold
1. alt. tabata x 4 rounds of each
odd: hollow hold
even: arch hold
B. box/parallette tuck/ l-sit hold
1. tabata x 8 rounds
C. Pike position leg raises
1. tabata x 8 rounds
Longevity:
Row/mobility day
5 sets: ~30 min:
Row 2-3 min:
work 2-3 min on squat/hip mobility
QuickFit:
AMRAP 10 min:
10 alternating dumbbell snatches
10 burpees
