
CrossFit: Re-Test #1
A. Clean and Jerk Skill
B. Grace * 8 min time cap
Longevity:
1 min row x 1 min rest x 20 min total
QuickFit:
10 min EMOM
Min 1: 10 DB hammer curl + press
Min 2: 30sec of hollow body flutter kicks
CrossFit: Re-Test #1
A. Clean and Jerk Skill
B. Grace * 8 min time cap
Longevity:
1 min row x 1 min rest x 20 min total
QuickFit:
10 min EMOM
Min 1: 10 DB hammer curl + press
Min 2: 30sec of hollow body flutter kicks