CrossFit:
‘Running Cindy’
AMRAP 20 min:
Run 400m
5 pullups
10 pushups
15 squats
Longevity:
200 m run
2 Rounds of:
5 pullups
10 pushups
15 squats
QuickFit:
4 sets for quality
Romanian deadlift x 4-6 reps
Rest 45 sec
DB shoulder press x 6-8 reps
Rest 45 sec
Jump rope practice x 45-60 seconds
Rest 45 sec
