CrossFit:
Team Triple 3
Teams of 2 split work however with only 1 partner working at a time
For time:
3000m Row
300 Double Unders
3-mile Run
*this should be a long-duration workout, but not so long that you die. Keep it long.
Lvl 2: 2000m row
200 DU
2 mile run
Lvl 1: 1500m row
300 single unders
1.5 mile run
Longevity:
E2min:
A. Front Squat 3-3-3 reps
B. Push Press 3-3-3 reps
QuickFit:
21-15-9 for time:
Wall Ball shots
Burpees
