CrossFit: Team Workout
AMRAP 20 minutes of:
5 pullups
10 wall-ball shots
15 american kettlebell swings
*two person team, rotating every movement. Ex: P1 pullups. P2 wall-balls. P1 kettlebell swings. etc…
Longevity:
AMRAP 20 minutes of:
5 pullups/ring row
10 wall-ball shots
15 russian kettlebell swings
*two person team, rotating every movement. Ex: P1 pullups. P2 wall-balls. P1 kettlebell swings. etc…
Quickfit:
4 rounds of:
DB goblet squat x 10
single-arm dumbbell row x 8 rounds each arm
100′ overhead DB carry- 50-foot each arm
Rest 60 seconds
