..My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep. I am a CrossFitter. And this is my gym.
Mobility:Better Rowing: High Hamstrings
WOD: Part 1: Skill work (kipping pull-ups, kipping toes-bar, muscle-ups)
Part 2: 2000 meter row
(Compare to 1/28/11)
Great work everyone!!!!!!! So happy to watch and cheer on everyone during that dreadful row
Great work everyone!!!!!!! So happy to watch and cheer on everyone during that dreadful row
Shaun: I didnt do the row today, but I did do the mainsite WOD. My GOATs are running and HSPU so it was good for me to grind through.
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
Rx in 20:02. Poor time, the runs were better than usual, the snatches were unbroken first round, 10-5 second, 5-5-5 third. The HSPU were a BEAR!
Shaun: I didnt do the row today, but I did do the mainsite WOD. My GOATs are running and HSPU so it was good for me to grind through.
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
Rx in 20:02. Poor time, the runs were better than usual, the snatches were unbroken first round, 10-5 second, 5-5-5 third. The HSPU were a BEAR!