Get Started!
GET
STARTED

Wednesday, October 17

Leave a Comment / WOD / By
Joe is in the Longevity class for ages 50+.  He’s doing the Farmer’s Carry with a weighted Kettlebell on each side.  This one of the most efficient movements you can do to help build full-body strength for all levels of fitness. The core braces and stabilizes the entire body, the upper back works to keep your chest and shoulders up, and you improve your grip strength at the same time!  

CrossFit
Aerobic Capacity
30 min Row
*Every 500m, get off and complete 150′ Farmers Carry
*goal is to maintain SAME pace on rower entire time and go HEAVY on carry

Longevity
20 min Row
*Every 400m, get off and complete 150′ Farmers Carry
*goal is to maintain SAME pace on rower entire time and go HEAVY on carry

QuickFit
2 sets: 12 min total
Row 3 min
Russian KB Swing 2 min
Burpees over rower 1 min

Leave a Comment

VISIT US

340 S Walker Street Bloomington, Indiana 47403

CALL US

GIVE US A CALL
(812) 497-8110

Facebook Instagram

QUICK LINKS

WE PARTNER WITH

POWERED BY

Rated ★★★★★ based on 200+ customer reviews!

Get Started!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

PHONE:


(812) 497-8110

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.