“Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius.”
– Robert Brault
MOD: Mix
Mobility: overhead squat prep
WOD: ‘Nancy’
5 Rounds
400m. Run
15 Overhead Squat (65,95#)
(compare)
Endurance:
Run: 4-6 x 800m, rest 2:00, hold efforts within 3-5 seconds
Row: 4-6 x 1000m, rest 2:00, hold efforts within 3-5 seconds
Oly-Lifting:
Power snatch – 60% x 2 x 5
Power clean & power jerk – 60% x 2 x 5
Good morning (straight knee, straight feet) – 3 x 10 light
GHD sit-ups – 3 x 15
