Friday July 14, 2023

CrossFit

Main

‘DT’

5 rounds for time:

12 deadlifts

9 hang power clean

6 shoulder-overhead

Lvl6: 155/105 ~60-70% of 1rm PP

Lvl5: 135/95

Lvl4: 115/80

Lvl3: 95/65

Lvl2: 75/55

Lvl1: 65/45