Monday August 21, 2023

CrossFit

Main:

3 rounds for time of:

Run 400 meters

30 squats

20 push presses *~40-45% of 1rm PP

Lvl6/5: run 400m (sub 8:30 mile), 30 squats, 20 PP ~45%

Lvl4/3: run 300m (sub 10 mile), 30 squats, 20 PP ~40-45%

Lvl2/1: run 200m (over 10 mile) 30 squats, 20 PP ~40%