Thursday September 7, 2023

CrossFit

Main:

Push Press + DB bent over row E3 min x 15

0: 3 reps @ 35% + 5 DB BOR each side

3: 3 reps @ 45% + Row

6: 3 reps @ 55% + Row

9: 5 reps @ 65% +Row

12: 5 reps @ 75% + Row

15: AMRAP reps @ 85% + Row

*DB AHAP across ALL sets