Friday September 15, 2023

Test Day 3

CrossFit

A. Deadlift 1rm                                                                                                      

details: same time frame/flow as BS from Monday.                                                                          

WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#                                                      

B. HSPU: reverse tabata, get at least 3 for 8 rounds                                                                          

Handstasnd pushups                                                                                                                                           

6 RX                                                                                                                    

5 1 abmat                                                                                                             

4 Toes- on box                                                                                                      

3 knees on box                                                                                                     

2 DB press with 15# – 20#                                                                                                                                 

1 DB press w/ 7.5#-12