Tuesday October 3, 2023

CrossFit

Main:

AMRAP 10 min;
10 alt. arm DB power snatch
10 box jump overs

Lvl6: DB 50/35#, 24/20” jump
Lvl5: DB 40/30#, 24/20” jump
Lvl4: DB 35/25#, 24/20” step
Lvl3: DB 30/20#, 20/20” step
Lvl2: DB 20/15#, any”
Lvl1: DB 15/12#, any”