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Wednesday October 11, 2023

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CrossFit

Main

A. 5 rounds: (10 min)
:30 strict pull ups x max reps, :30 rest
:30 strict dips x max reps, :30 rest

Lvl6/5: no assistance, ring dip
Lvl4/3: banded assistance, bar dip
Lvl2/1: banded/ring rows, banded bar dip/box dip

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