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Friday November 3, 2023

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Type 1 Takedown Fundraiser WOD

CrossFit

Main: ‘Sugar Free Granola’
https://www.type1takedown.com/the-wod

5.7 rounds for time; (last round is partial round for the 0.7)
400m run/row
4 KB facing burpees
12 American KB swings
4 KB facing Burpees
4 bar muscle ups/CTB/pullups

Lvl6/5: 400m, KB 53/35#, bar muscle up
Lvl4/3: 300m, KB 35/26#, CTB
Lvl2/1: 200m, KB 26/18#, pullup/ring row

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