CrossFit
Main:
Teams of 2: AMRAP 20 min;
Partners alternate each movement throughout;
10 cal bike.
10 DB box step overs
10 Alt. arm DB hang clean and press
Ex: p1 does 10 cal bike, p2 does 10 BSO, P1 does 10 alt. arm DB HCP,
P2 does 10 cal bike, P1 does 10 BSO, P2 does 10 alt. arm DB HCP…
Lvl6/5: jump 24/20”, DB 50/35
Lvl4: jump 20/20”, DB 35/25
Lvl3: step 20/20”, DB 30/20
Lvl2: step any”, DB 20/15
Lvl1: step any”, DB 15/12
