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Thursday April 4, 2024

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CrossFit

Main

AMRAP 30 min: Teams of 2
max distance row
*E3 min, including at 0, perform X lateral burpees over rower
*try to maintain +3-5 sec/500m, 2k pace.

Lvl6: 10
Lvl5: 9
Lvl4: 8
Lvl3: 7
Lvl2: 6
Lvl1: 5

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