CrossFit
Main
E2:30MOM x 12:30 min
Overhead squat
directly into: 5 jump lunge each side- 10 total
0: 5x OHS @35%
5x JL- each side
2:30 5x OHS @ 45%
5x JL
5: 5x OHS @ 55%
5x JL
7:30: 5x OHS @ 65%
5x JL
10: 3x OHS @ 75%
5x JL
12:30: AMRAP reps OHS @ 85%
