CrossFit:
Main:
Cindy-ish’
AMRAP 20 min:
5 pullups (performed how you tested for test week)
10 situps
15 wallballs
Lvl6/5: GHD situps, WB 20/14# 10/9′
Lvl4/3: half GHD/range, WB 20/14, 9/8′
Lvl2/1: abmat situps, WB 14/10, 9′
CrossFit:
Main:
Cindy-ish’
AMRAP 20 min:
5 pullups (performed how you tested for test week)
10 situps
15 wallballs
Lvl6/5: GHD situps, WB 20/14# 10/9′
Lvl4/3: half GHD/range, WB 20/14, 9/8′
Lvl2/1: abmat situps, WB 14/10, 9′