CrossFit:
Main: 2019- the ruck (50 min cap) (this should be a 30-50 min workout, so scale accordingly) *sub bike for run if you cannot run
Run 4 laps around our usual mile loop, but without the out and back finish past vive chiro- so you’ll just run straight back into the gym when you run up walker and into our main entrance
Lvl6: begin with a 20# weighted vest, and add 10# each lap; lap 1: 20#. lap 2: 30#. lap 3: 40# lap 4: 50#
Lvl5: wear a 20# weighted vest the entire time
Lvl4: run 4 laps for time
Lvl3: run 3 laps for time
Lvl2: run 2 laps for time
lvl1: run 1-2 laps for time
