CrossFit
AMRAP 20 min:
options:
A. 2 pullup, 4 pushup, 6 squat
B. 5 pullup, 10 pushup, 15 squat
C. 10 pullup, 20 pushup, 30 squat
D. 15 pullup, 30 push up, 40 squat
*choose your option and stick it out for 20 min! scale how you have been for Murph prep, add weight vest if you have been wearing it!
