CrossFit – Bring a Friend Week! Try classes Free!
Main:
Teams of 2
AMRAP 20 min: I go, you go style, so partner 1 is working while p2 is active resting and vice versa…
P1. 5 sandbag squats, directly into 100′ bear hug carry 50′ down length of room between bikes and back.
P2. while P1 is working P2 completes active rest on echo bike
Lvl6: SB 150/125 Lvl5: SB 125/100 Lvl4: SB 100/75 Lvl3: SB 75/30MB Lvl2: MB 30/20MB Lvl1: MB 20/14
