CrossFit
Main:
A. handstand skill
B. Alt. reverse tabata :10 on x :20 off x 8 sets (12 min)
- HS hold
Lvl6/5: wall facing/kick up
Lvl4/3: box HS hold
Lvl2/1: downdog hold - wall climb
Lvl6/5: open standard on wall
Lvl4/3: box climb- same as wall but on box
Lvl2/1: pushup + downdog + walk hands in/out - HSPU
Lvl6/5: wall/1 abmat
Lvl4/3: box HSPU T/K
Lvl2/1: seated DB press on box
