Friday September 27, 2024

CrossFit

Main 
A. Skill: Rope climb skill work
Rope Climb skill work (https://journal.crossfit.com/article/cfj-the-rope-climb-wrapping): http://gymnasticswod.com/content/rope-climb-progression-pt1 (http://gymnasticswod.com/content/rope-climb-progression-pt1)

  1. Rope lowers
  2. spanish wrap
  3. j-hook

B. 1 rope with 3 people
Alt. tabata rope climb/bike 20 on x 40 off x 8 sets each buddy (12 min)
P1: :20 max reps rope climbs
:10 transition
P2: :20 max reps rope climbs
:10 transition
P3: 20 max rep rope climbs
*as soon as you finish your rope climbs you are on the bike for cals
*this equals 1 round

Lvl6/5: 15′ rope, max cals bike 
Lvl4/3: 12′ rope, consistent cals bike
Lvl2/1: rope lowers, recovery cals bike
*goal today is quality over quantity

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.