Main:
Every 3min for 5 sets (15min)
Complex of 3x(1 back squat + 2 back rack reverse lunges –> 1/leg) @ 70%-80% 1RM back squat
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Main:
Every 3min for 5 sets (15min)
Complex of 3x(1 back squat + 2 back rack reverse lunges –> 1/leg) @ 70%-80% 1RM back squat