Main:
Every 3min for 5 sets (15min)
Complex of 3x(1 back squat + 2 back rack reverse lunges –> 1/leg) @ 70%-80% 1RM back squat
Main:
Every 3min for 5 sets (15min)
Complex of 3x(1 back squat + 2 back rack reverse lunges –> 1/leg) @ 70%-80% 1RM back squat