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Tuesday October 29, 2024

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Isabella-ish
FT 5/10/15 power snatches

Lvl 6: 155/135/115; 115/95/75
Lvl 5/4: 115/95/75; 75/55/35
Lvl 3/2/1: Pick loads (not to exceed 65/55/45% of 1 RM OHS

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