Veteran’s Day
Thank you for your service!
Main:
“Bradshaw”
U.S. Army First Lieutenant Brian Bradshaw, 24, of Stellacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Teams of 2 – share work as needed
10 RFT – 30 min time cap
3 HSPUs
6 Deadlifts 225/155
12 pull-ups
24 DBUs
Levels:
6: as written
5: hspu with abmat, 205/135 DL, pull-ups & DBUs as written
4: hspu on box, 185/115 DL, banded pull-ups, 48 single-unders
3: hspu on box, 155/95 DL, banded pull-ups, 48 single-unders
2: seated OHP, 135/75 DL, ring rows, 48 single-unders
1: seated OHP, KB deadlifts, ring rows, 24 plate step-ups OR 24 bunny hops
