Main:
EMOM x 6 min
10 box jump-overs
Handstand hold for remaining time
- 1:30 rest/transition time –
EMOM x 6 min
6 burpee box-overs
TTB remaining time
Levels:
6/5: as written
4/3: 8 box-overs, 4 burpee-overs
2/1: 6 box-overs, 3 burpee-overs
*TTB should be what was tested into during test week
*HS hold – whatever the athlete is comfortable
doing/normally does within warmups or what-not,
whether that’s down-dog, toes/knees on box,
wall-facing/kicking up or free-standing
