Main:
5RFT – 20 min cap
5 BB C&J (60-70% 1RM push press)
20 wallballs (20/14lb 10/9ft)
5 wall walks
200m run
Levels:
6/5: as written
4/3: 20/14lb 9/8ft WBs, wall walks halfway up the wall (or however far the athlete is comfortable), 200m run
2/1: 14/10lb 9/8ft WBs, wall walks w/toes on box, 150m run
