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Wednesday December 4, 2024

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WOD: Team Karen w/ some extra fun

1,000m Row
150 Wall Balls (20/14, 10/9)
1,000m Row
**18 min time cap; goal is 15 mins or less

Level 6/5: as written
Level 4/3: 1000m row, 14/10, 10/9
Level 2/1: 800m row, 14/10 to 9

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