Main:
“THE CALI BEAR”
Every :30 seconds for 20 mins:
1 Power Clean & Jerk (225/155)
**should be heavy; 80% or heavier)
Level 6: as written
Level 5: 205 / 135 (~75%)
Level 4: 185 / 125 (~70%)
Level 3: 155 / 105 (~65%)
Level 2: 135 / 95 (~60%)
Level 1: 95 / 65 (~55%)
*can also scale load and do 2-3 reps on the minute (EMOM style)
