Happy New Year! NO CLASSES!
At Home:
For time:
800-m run
50 hand-release push-ups
50 single-arm DB overhead walking lunges (35/50 lb)
*sub out 100 walking lunges if you don’t have a DB.
800-m run
Happy New Year! NO CLASSES!
At Home:
For time:
800-m run
50 hand-release push-ups
50 single-arm DB overhead walking lunges (35/50 lb)
*sub out 100 walking lunges if you don’t have a DB.
800-m run