Tuesday January 28, 2025

Team CF Couplet/Triplet

Workout: AMRAP 20 (Teams of 2, Split Work However)
20 Calorie Row
20 Burpees Over the Rower (Parallel)

6/5: 20 Calories, 20 Burpees (jump w/ 2-foot takeoff)
4/3: 16 Calories, 16 Burpees (jump or step)
2/1: 12 Calories, 12 Burpees (step)

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