CF Open Training
Workout: CF Open 11.2
AMRAP 15:
9 Deadlifts (155/100 lb.)*
12 Hand Release Push-ups
15 Box Jumps (24/20″)
*Deadlift should be 45-50% of your 1RM. Have all members scale accordingly, but not above 155/100.
6/5: 155/100 lb., HRPU from Toes, 24/20″
4/3: 125/80 lb, HRPU from Knees, 20/12″
2/1: 80/45 lb., Box Push ups, 20/12 Step Ups
