Upper Strength & Accessory
A. Bench press – E2:30MOM x 8 sets
(20 mins)
5 x Bench Press @ 35% + 5-8 DB Bent Over Reverse Fly
5 x Bench Press @ 45% + 5-8 DB Bent Over Reverse Fly
5 x Bench Press @ 55% + 5-8 DB Bent Over Reverse Fly
5 x Bench Press @ 65% + 5-8 DB Bent Over Reverse Fly
3 x Bench Press @ 75% + 5-8 DB Bent Over Reverse Fly
AMRAP Bench Press @ 85% + 5-8 DB Bent Over Reverse Fly
B. Strength Accessory
3-5 sets (~12 mins)
5-10 Strict pull ups (aim for unbroken)
10/arm (20 alternating) Hammer curls
8-10 Ring push ups
