Lower body strength + accessory
A. Strength
Deadlift + Box Jump – E2:30MOM x 8 sets
(20 mins)
5 x Deadlift @ 35% + 5 Jump Tall Box Jumps
5 x Deadlift @ 45 % + 5 Box Jump
5 x Deadlift @ 55% + 5 Box Jump
5 x Deadlift @ 65% + 5 Box Jump
5 x Deadlift @ 65% + 5 Box Jump
5 x Deadlift @ 65% + 5 Box Jump
5 x Deadlift @ 65% + 5 Box Jump
5 x Deadlift @ 65% + 5 Box Jump
B. Accessory
Every 2:30min, for 5 sets (12:30 min):
50’ Barbell Back Rack Carries
12 alternating jumping lunges
