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Friday February 7, 2025

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Aerobic Capacity
Machine sprint rotation w/ partner
EMOM 30 min:
Row
Bike
Shuttle Run
Ski
Burpee
Alternate between work and rest, partners decide whether they will split work each min (:30 on each machine) or alternate on the full min (P1 row, P2 bike, etc). Score: max distance/reps.

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