WOD:
4 x 4 min AMRAP, 2 min rest in between
9 Hang Power Clean
6 Front Squat
3 Shoulder to Overhead
12 Pull-Ups
Lvl6/5: 135/95, kipping PU
Lvl4/3: 95/65, kipping PU
Lvl2/1: 65/45, jumping PU
WOD:
4 x 4 min AMRAP, 2 min rest in between
9 Hang Power Clean
6 Front Squat
3 Shoulder to Overhead
12 Pull-Ups
Lvl6/5: 135/95, kipping PU
Lvl4/3: 95/65, kipping PU
Lvl2/1: 65/45, jumping PU