Part A. Main Strength (20-22 Minutes)
(Legless) Rope Climbs + HSPUs
E 2:30MOM Perform Reps RC + 5 HSPU
(0) 1-2 RC + HSPU
(2) 1-2 RC + HSPU
(4) 1-2 RC + HSPU
(6) 1-2 RC + HSPU
(8) 1-2 RC + HSPU
(10) 1-2 RC + Max Rep HSPU (in remaining time)
Goal: work hardest variation of rope climbs + HSPU
Part B. Push-Ups
5 Min EMOM
Goal: hardest variation; 10+ per minute
