WOD:
Every 3 mins for 18 mins (6 sets):
50m Overhead Walking Lunge (6 per leg if must do stationary)
*Build up to 65-75% of OHS Max and stay at that weight across all 6 sets
WOD:
Every 3 mins for 18 mins (6 sets):
50m Overhead Walking Lunge (6 per leg if must do stationary)
*Build up to 65-75% of OHS Max and stay at that weight across all 6 sets