Wednesday March 12, 2025

Teams of 2 — share work anyhow, 6 rounds for time:

2500/1750m echo bike
30 kb goblet lunges (50/35)
30 knees to elbows

Lvl 5/6: as written
Lvl 4/3: knees to armpits, 35/26
Lvl 2/1: hanging knee raises, 26/18