Bench Press + Rope Climb
E3MOM x 5 sets (15 min)
5 Bench Press (pause)
1-3 Rope Climbs
working at 75-85% of push press max
Level 6: 85% bench, legless rope climbs
Level 5: 80-85% bench, 3 rope climbs
Level 4: 80% bench, 1-2 rope climbs
Level 3: 75% bench, 1 rope climb to 12′
Level 2: 75% bench, rope lowers
Level 1: 75% bench, rope lowers
Accessory:
3 rounds for quality:
15 DB Tate press
30 Banded lat press downs
