Monday April 7, 2025

Upper Strength: E2:30MOM

Push Press x 3 @ 65%, 70%, 75%, 80%
Push Jerk x 2 @ 70%, 75%, 80%, 85%
Split Jerk x 1–2 @ 75%, 80%, 85%, 90%

B. 3 RFQ
10 DB Reverse Flys
10 DB Y-T-Ws (all 3 = 1 rep)