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Thursday April 17, 2025

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E2:30MOM x5

Back rack lunges
6 per side (12 total)

B. 3 sets
8-10 barbell glute bridges/hip thrusts (pause 2 sec at top)
10 tempo goblet squats (3 sec down, 1 pause, explode up)
10/leg DB single leg RDL

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